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| Heart Disease is the number one cause of death among men and women. |
Many women may not be aware that heart disease and stroke are major threats to their health. Heart disease is the number one cause of death among men and women in the United States, and stroke is number three.
Coronary artery disease (CAD) is the most common type and is the leading cause of heart attacks. When you have CAD, your arteries become hard and narrow. Blood has a hard time getting to the heart, so the heart does not get all the blood it needs. CAD can lead to:
Angina (an-JEYE-nuh)
Angina is chest pain or discomfort that happens when the heart does not get enough blood. It may feel like a pressing or squeezing pain, often in the chest, but sometimes the pain is in the shoulders, arms, neck, jaw, or back. It can also feel like indigestion (upset stomach). Angina is not a heart attack, but having angina means you are more likely to have a heart attack.
Heart Attack
A heart attack occurs when an artery is severely or completely blocked, and the heart does not get the blood it needs for more than 20 minutes.
Other forms of heart disease include:
Heart Failure
Heart failure occurs when the heart is not able to pump blood through the body as well as it should. This means that other organs, which normally get blood from the heart, do not get enough blood. It does not mean that the heart stops. Signs of heart failure include:
- Shortness of breath (feeling like you can't get enough air)
- Swelling in feet, ankles, and legs
- Extreme fatigue
Heart Arrhythmias (uh-RITH-mee-uhz)
Arrhythmias are changes in the beat of the heart. Most people have felt dizzy, faint, out of breath or had chest pains at one time. These changes in heartbeat are harmless for most people. As you get older, you are more likely to have arrhythmias. DO NOT panic if you have a few flutters or if your heart races once in a while.
Stroke happens when the brain does not get enough blood. Without enough blood, brain cells start to die.
The GOOD NEWS is that you can take steps to lower your chances of having a heart attack or stroke. These steps include getting regular physical activity, taking nutritional supplements and making healthy food choices, knowing your numbers and taking good care of yourself overall. It is also important to make sure you talk to your doctor about heart health and the use of menopausal hormone therapy or aspirin.
Heart Healthy Steps
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| Most women are not aware that they are at risk and symptoms may not be apparent. |
Women should maintain a BMI below 25, not smoke, eat less salt, eat plenty of fruits, vegetables and whole grains, and get at least 150 minutes of moderate physical activity per week or 75 minutes of sustained activity.
Ask your doctor to check your blood pressure, cholesterol, and blood sugar levels. These simple screening tests will give you important information about your heart health. Your doctor can tell you what your numbers mean and what you need to do to protect your heart
Warning Signs
Typically men experience the well-known heart attack signs of chest pain, arm pain, and shortness of breath.
Women's symptoms of nausea, fatigue, and dizziness are quite different. They are often diagnosed as stress.
The top 5 symptoms reported are:
- unusual fatigue
- trouble sleeping
- shortness of breath
- indigestion and
- anxiety
It is important to learn the specific warning signs of heart attack and stroke. In women, the warning signs are often overlooked since women tend to seek medical care later than men do. Prompt treatment can help women recover from a heart attack or stroke with few or no disabilities.
No matter your age, you can commit to heart-healthy living. It is never too late to take steps to lower your risk of heart attack and stroke.
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